✓
A BODY THAT MAKES YOU PROUD
✓
A FINANCIAL LIFE THAT BRINGS YOU SECURITY
✓
A routine that supports the life you want to live.
The problem was never a lack of effort. It was a lack of direction.
You wake up, go to work, solve problems, try to manage everything, and yet you still feel like you're chasing after your own life.
Your body doesn't evolve the way you'd like. Money comes in, goes out, and doesn't always translate into security. Your routine is always full, but it doesn't always bring you closer to the life you want to build.
And perhaps the most exhausting thing is realizing that you've already tried to change before.
She's already promised to start over, tried to take better care of her body, organize her finances, create new habits, and get her life back on track. But when the routine gets tough, everything seems to fall back into place.
Not because you are incapable.
But because effort without structure leads to burnout.
When body, money, and habits don't align, the feeling is always similar: you put in a lot of effort, but you make little progress compared to what you know you could achieve.
That's why the 2F Protocol exists: to transform loose effort into direction, structure, and results.
You feel it in your body.
When the power goes out, the mirror bothers you and you know you could be taking better care of yourself, but you can't maintain consistency.
You can feel it in your money.
When income comes in, but it doesn't translate into peace of mind, security, or financial progress.
Do you feel it in your daily routine?
When days pass by on autopilot, full of demands, but without a clear structure to support their evolution.
PHYSICAL • FINANCIAL • HABITS
When physical health, finances, and habits don't align, life continues in a state of improvisation.
There is a way to break free from this cycle.
The 2F Protocol was born from a simple truth: your life doesn't function in separate parts.
You don't just live for your body. You don't just live for your money. You don't just live for your habits. In practice, everything is connected all the time.
When the body is neglected, energy levels drop and self-esteem suffers. When finances are disorganized, the mind doesn't rest and the future seems further away. And when habits don't sustain a routine, even the best intentions end up being just another attempt that doesn't last.
That's why the 2F Protocol was created: to look at your life as a whole, organize your physical and financial aspects, and build habits that support your progress.
PHYSICAL
More energy, health, self-esteem, and physical improvement.
FINANCES
More clarity, control, and direction to organize your money and build financial security.
HABITS
The foundation that organizes your routine and supports your physical and financial growth.
The goal isn't to give you just another isolated solution. It's to build a strategic support system to organize your physical and financial well-being, while you develop habits that can sustain this progress in your real life.
YOU DON'T NEED ANOTHER LOOSE SOLUTION.
You need a clear map to make your body, money, and habits work together.
What starts to change when applying the 2F protocol?
IN THE BODY
More energy, more presence, and more pride in seeing yourself.
You stop feeling like a prisoner of the mirror and begin to build a lighter relationship with your own body, with more energy, consistency, and confidence in your daily life.
IN FINANCE
More clarity, more control, and more security.
You begin to understand where the money is going, identify leaks, and start building a financial foundation with more peace of mind, direction, and the possibility of growth.
IN HABITS
Less improvisation, more consistency, and more direction.
You break free from the cycle of starting and stopping, creating a more structured routine to sustain your progress without relying solely on motivation.
IN LIFE
More freedom to live, decide, and build.
The greatest benefit isn't just improving one area of your life. It's feeling like you're finally building a more organized, safer reality that's more aligned with who you want to become.
The first step is to understand where your life is getting stuck.
After you complete your application, I will review your answers and contact you to schedule your free diagnostic session.
In this conversation, we'll look at three aspects of your life: body, finances, and habits. The idea is to understand what's working, what's misaligned, and what's preventing you from evolving with more clarity, confidence, and direction.
Based on this diagnosis, I'll show you if the 2F Protocol makes sense for your current situation and which path is most suitable for you to move from improvisation to building a more structured life.
HOW THE 2F PROTOCOL WORKS IN PRACTICE
An individualized process that organizes your physique, finances, and habits according to your reality, your goals, and the level of support you need.
01
DIAGNOSIS AND INITIAL MAP
The first meeting delves into your reality in terms of your physical condition, finances, and habits. Here, we identify what is hindering your progress, define priorities, and build an initial roadmap for your current situation.
02
CUSTOM 2F STRUCTURE
Based on the diagnosis, you receive a personalized plan to take care of your body, organize your finances, and develop habits that support your progress in real life.
03
INDIVIDUAL SUPPORT
Throughout the process, we hold individual meetings to analyze your progress, review your execution, and make adjustments as needed. The frequency and depth of follow-up vary according to the modality indicated for you.
04
Support between meetings
Between meetings, you can count on WhatsApp support for questions, adjustments, and process-related alignments. With Premium, this support is prioritized.
05
Integrated 2F Report
You receive a comprehensive report that brings together your physical, financial, and behavioral progress in a single document. In the Start plan, it is delivered at the end of the third month. In the Premium plan, it is delivered at the end of the third and sixth months.
06
CLOSURE AND CONTINUITY
In the closing stage, we compare your starting point with the results achieved during the process and define the next steps for you to continue evolving without resorting to improvisation.
Side dishes for different occasions
PROTOCOL 2F START
3 months
To escape disorganization, structure the basics and begin to evolve with direction.
Meetings: Initial diagnosis and two individual meetings.
Physical: Personalized training, an update, and a meal plan.
Financial: Diagnosis, essential budget, and initial organization.
Habits: Simplified 2F Routines and habit tracker.
Support: Prompt via WhatsApp.
Report: An integrated 2F report at the end of the third month.
Ideal for women who need to escape chaos and build a solid foundation.
PROTOCOL 2F PREMIUM
6 months
To deepen the transformation with more personalization, proximity, and follow-up.
Meetings: Initial diagnosis and five individual meetings.
Physical: Personalized training, five updates, video corrections, and a revised meal plan.
Financial: In-depth diagnosis, advanced budgeting, goal planning, and analysis of protection needs.
Habits: Complete 2F routines and adjustments according to your reality.
Support : Priority given to support via WhatsApp.
Report: Two Integrated 2F Reports, in the third and sixth months.
Ideal for women who want a deeper, more continuous, and guided transformation.
After analyzing your application and conducting the 2F Diagnosis, I will recommend the most suitable modality for your current situation, your goals, and the level of support you require.
Both approaches work on physical fitness, finances, and habits in an integrated way.
What changes is the duration, the depth, and the level of follow-up.
Roseli Campos
Product Manager in Technology
“I spent my days solving problems, organizing projects, leading people, and delivering results, but I felt like my own life was falling behind. My body, my money, and my routine weren't keeping up with the professional I had become. After the 2F Protocol, I started to feel in control again, with more energy, clarity, and pride in the life I'm building.”
Camila Matos
Doctor
“I was taking care of everyone else, but I felt like I was neglecting myself. My schedule was always full, I was constantly exhausted, and my life seemed to be on autopilot. After the 2F Protocol, I started prioritizing myself again, regained my energy, and today I feel like I have control over my body, my money, and my routine.”
Mariana Souza
Entrepreneur
“My business was growing, but I felt that my life wasn't keeping up with that growth. I worked a lot, earned money, but lived tired, disorganized, and without knowing what I was building. With the 2F Protocol, I started taking care of myself with the same attention I gave to the company. Today I feel more secure, organized, and in control of the life I am creating.”
Before we continue, I need to tell you something.
Protocol 2F is not for everyone.
Mentoring is an individual, in-depth, and close-knit process. Therefore, I work with a limited number of women, paying genuine attention to each woman's story, goals, and stage of life.
Here, the goal is not to deliver yet another ready-made solution for you to try and fit into your routine.
It's about building a strategic path, looking at your body, your finances, and your habits with clarity, responsibility, and direction.
That's why I work with women who are truly willing to look at their own lives, take ownership of the process, and do what needs to be done to truly change.
Each application is reviewed personally by me.
Based on your answers, I will understand if the 2F Protocol makes sense for your current situation and, if there is a fit, we will proceed to your online 2F Diagnostic Session.
WHO WILL ACCOMPANY YOU IN THIS TRANSFORMATION?
mane kiss guba
I am a certified financial consultant, a physical education professional, a graduate in Systems Analysis and Development, founder of MK Consultorias, and creator of the 2F Protocol.
For over 12 years, I have worked with health, physical development, habits, and routine organization. It was in sports that I learned that results don't depend on fleeting motivation. They are built with method, consistency, and execution.
My background in technology broadened my analytical perspective and my ability to transform complex problems into clear, organized, and applicable processes. This way of thinking also helped me structure the 2F Protocol.
Throughout my career, I've noticed that many women put in a lot of effort but remained dissatisfied because they tried to organize their bodies, finances, and routines separately. They would start, stop, and always end up back at the same point.
It was from this understanding that the 2F Protocol was born, a method that organizes physical and financial aspects, using habits as a foundation to support achievable changes in real life.
Today, I work with women who want to move beyond improvisation, stop starting over, and build a life that finally reflects all the effort they put in.
Here, you don't receive ready-made formulas or empty promises. You receive strategy, direction, and support to build real changes in your body, finances, and routine.
Certified financial consultant | Physical Education professional | Graduate in Systems Analysis and Development | Founder of MK Consultorias | Creator of the 2F Protocol